Online Personal Training
Online Personal Training & Consultation
Paul is available for online personal training & consultation. Paul sends all of the information over the Net and contacts you for a fitness evaluation over the phone. Contact Paul at paul@accessiblefitness for more information
Package #1
Package #1
Basic Program
Basic Program
Over the phone Fitness Evaluation
Develop a program for your specific challenges
Adapt the exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling
Package #2
Package #2
6 Month Progression Program
6 Month Progression Program
Over the phone Fitness Evaluation
Develop a program for your specific challenges
Adapt all exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling
Re-Evaluation every month for 6 months
Progressing exercises by adding weight and more stabilization
Package #3
Package #3
12 Month Progression Program
12 Month Progression Program
Over the phone Fitness Evaluation
Develop a program for your specific challenge
Adapt all exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling
Re-Evaluation every month for 6 months
Progressing exercises through Core training and stabilization