Online Personal Package Training - Accessible Fitness

45 Washington Street,
Unit A
Santa Clara, CA 95050

Paul is available for online personal training & consultation. Paul sends all of the information over the Net and contacts you for a fitness evaluation over the phone. Contact Paul at paul@accessiblefitness for more information

Package #1

Basic Program

Over the phone Fitness Evaluation
Develop a program for your specific challenges
Adapt the exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling

Package #2

6 Month Progression Program

Over the phone Fitness Evaluation
Develop a program for your specific challenges
Adapt all exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling
Re-Evaluation every month for 6 months
Progressing exercises by adding weight and more stabilization

Package #3

12 Month Progression Program

Over the phone Fitness Evaluation
Develop a program for your specific challenge
Adapt all exercises so you can do them
Teach you how to do the exercises correctly
Nutritional Counseling
Re-Evaluation every month for 6 months
Progressing exercises through Core training and stabilization