Here are 'before" and "after" pictures of some recent clients.
Their transformations are the result of our training, exercise
and nutritional guidence, as well as their hards work.
See what is possible!!
Paul's Transformation.
Paul transformed his physique in just four months, with exercise and proper diet. He's training for his next competition in May of 2010
Judy's Transformation
Judy worked out to regain her figure after Tyler was born.
John's Transformation
Paul says: "It was a pleasure for me to help John with his Transformation. With Johns
hard work and dedication, in 4 months we were able bring his body-fat
down from 20% to 8% and put on 10 pounds of muscle."
Testimonial from John:
My name is John Gitonga, I am a Muay Thai Fighter that competes yearly
in Thailand and I came to Paul to tighten and put on some muscle....Wow!
They say, a moment grandmaster is worth its weight in gold! Thank you
friend, my trainer Mr. Paul O'Lone for challenging and pushing me to get
the excellent results. The combination of camaraderie, drive, competition
and leadership make it a far better way to sweat than the drudgery of
the gym!. The Training is designed to push you to get everything yo are
looking for: from extensive upper body work outs to abdominal conditioning
all the way down to those wonderful lunges. Imagine what a high level
of physical fitness and symmetry and also your now expanded magnetic energy
with which you greet the world! Paul has helped me to finally achieve
my fitness goals!
Michelle's Transformation
I never dreamed I could have the body I wanted until I met Paul & Judy! Their training program easily fits into my busy lifestyle and their eating suggestions are manageable and make sense. I have lost 13 lbs. and 12% body fat in just 3 months! Paul & Judy, I can't thank you enough for your constant support and for developing and sharing this incredible program!
Christian's Transformation
On Paul’s fitness and diet program, I went from 180 pounds to 154 pounds over a period of seven months. I did this even while gaining several pounds of muscle, going from 20% body fat to 8.2% body fat. I have more strength now than I did when I was in high school and college. Paul is supportive and helpful, and I always look forward to my workouts with him. I've gotten far better results working with Paul than I ever did on my own because of the quality of his program and his great advice.
John's Transformation
I came to Accessible fitness to lose weight and change my lifestyle. I chose Accessible because Paul wasn't just a personal trainer, but also knowledgeable with regard to nutrition. His system works ! In 10 weeks I lost 24 lbs and at the same time am building muscle. The changes are not just aesthetic. My cholesterol has gone from 209 to 144. My HDL increased (the good cholesterol) and my LDL significantly decreased. I feel great. I've gone from wearing 36 waist to 32". I plan to continue the fitness and nutrition changes for the rest of my life. Thank you Accessible Fitness !
.
Ron's Transformation
Paul is simply phenomenal at what he does! I am seeing results big time! It's been only 2 months and inches are being lost.
I constantly buy new clothes because my old ones are just way too baggy.
Paul has been amazing. He has helped me understand what fitness is all about, what to eat and what not to eat. Since having one-on-one sessions with him, I have lost 26 lbs. If you choose to start working out with him, be prepared...your life will not be the same. His positivity, passion and knowledge for what he does will affect you. If you put in the work, he will show you how to push yourself to new limits.
Ron
Steve B
Alex's Transformation:
Pictures were taken after 10 trauning sessions and following the suggested diet
Jacobs Transformation:
These pictures show the results after just two weeks of exercise and recommended diet.
.
