Johns Transformation
It was a pleasure for me to help John with his Transformation. With Johns hard work and dedication, in 4 months we were able bring his body-fat down from 20% to 8% and put on 10 pnds of muscle.

Testimonial from John:
My name is John Gitonga, I am a Muay Thai Fighter that competes yearly in Thailand and I came to Paul to tighten and put on some muscle....Wow! They say, a moment grandmaster is worth its weight in gold! Thank you friend, my trainer Mr. Paul O'Lone for challenging and pushing me to get the excellent results. The combination of camaraderie, drive, competition and leadership make it a far better way to sweat than the drudgery of the gym!. The Training is designed to push you to get everything yo are looking for: from extensive upper body work outs to abdominal conditioning all the way down to those wonderful lunges. Imagine what a high level of physical fitness and symmetry and also your now expanded magnetic energy with which you greet the world! Paul has helped me to finally achieve my fitness goals!