Online Personal Training

Online Personal Training & Consultation

Paul is available for online personal training & consultation. Paul sends all of the information over the Net and contacts you for a fitness evaluation over the phone. Contact Paul at paul@accessiblefitness for more information

Package #1

Basic Program

  • Over the phone Fitness Evaluation

  • Develop a program for your specific challenges

  • Adapt the exercises so you can do them

  • Teach you how to do the exercises correctly

  • Nutritional Counseling

Package #2

6 Month Progression Program

  • Over the phone Fitness Evaluation

  • Develop a program for your specific challenges

  • Adapt all exercises so you can do them

  • Teach you how to do the exercises correctly

  • Nutritional Counseling

  • Re-Evaluation every month for 6 months

  • Progressing exercises by adding weight and more stabilization

Package #3

12 Month Progression Program
Over the phone Fitness Evaluation

  • Develop a program for your specific challenge

  • Adapt all exercises so you can do them

  • Teach you how to do the exercises correctly

  • Nutritional Counseling

  • Re-Evaluation every month for 6 months

  • Progressing exercises through Core training and stabilization