 |
 |
Strengthen your heart and exercise your legs in the Cardio Area. |
Paul training a client |
Free weight area |
 Leg curl |
Leg Press |
 These exercises will improve you ability to walk, stand and sit. |
 |
 Working on the DynaDisks builds core strength and balance. |
 Paul 'spotting' a client during training. |
In our stability and gait training area you will learn to develop you core muscless. |